![]() You wonder, “ My partner won’t talk to me. You might have a partner who has trouble identifying how they feel, or maybe you are struggling with the same. And we need to talk about that before we learn how to use the emotion wheel psychology by Plutchik. Ignoring them or not understanding your partner’s emotions can create huge rifts between you two.Īfter all, suppression of mild to intense feelings is a health crisis. The uncomfortable feelings that you experience during a relationship are sometimes normal, and a map to the places that need healing. The emotion color wheel portrays emotion as a survival-oriented behavior as well as a tool to identify the nuances of our emotional experienceįeeling wheel by Gloria Wilcox Why is it important to learn about emotions? This wheel helps people identify their specific feelings and deal with them with more agency It’s a visual aid for polar opposite emotions as well How to use the emotion wheel: Core emotions are in the middle wheel, intense feelings in the innermost one, milder emotions in the outer one. How to use the feeling wheel: Core emotions are in the middle wheel, which then branch out to the outer edges with secondary emotions and tertiary emotions Six primary feelings: mad, sad, scared, joyful, powerful, peacefulĮight primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness, disgust Gloria Wilcox, versus the emotion wheel by Robert Plutchik. Let’s clarify the difference between the Gottman feeling wheel, also called the feeling wheel by Dr. If you see this emotional wheel chart, you’ll notice 108 emotions in this dictionary of feelingsĪlso, people confuse the emotion and feeling wheel, as both are designed to help us know our feelings and be patient in a relationship. Junto Emotion Wheel: Love is a basic emotion in this one.It includes “no emotions” or “other emotions” which is helpful for those who experience numbness or alexithymia ![]()
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